Beginner-Friendly
Personal Trainer in Calgary
ABOUT THE PROGRAM
First Lift Fitness by Christen is a beginner-friendly personal trainer in Calgary that helps you get fit and feel good!
Going to the gym for the first time can be an exciting and scary experience. That’s why I want to make sure that your first lift is the most comfortable that it can be!
I offer a no-pressure program that makes sure you are able to get started working towards building a new you!
MEET THE TRAINER
Christen Ross is a CanFitPro Certified Trainer.
Her training specializes in woman and children, to help her achieve her mission of providing people with a comfortable first lift in the gym!
Christen is a mother of 3 and practices Raqs Sharqi belly dance in her spare time. When she’s not in the gym or dancing, she’s at home working on her sewing projects for her side-business Wastīyap Creations.
Hailing from Northern Saskatchewan, Christen brings a unique perspective to functional fitness training for beginners.
TESTIMONIALS
See what others are saying about First Lift Personal Training in Calgary!
Chief Tammy
Cook-Searson
A huge thank you, to Christen for being such an incredible trainer, and inspiration. Your guidance has made all the difference, gaining both a training partner, and a new friend, is truly the best part of the journey!
The steady support and positive encouragement – it’s made all the difference.
Kelsi
Ward
I really appreciated that Christen would work with your comfort level and schedule. She was very willing to come whenever it would work for you so that flexibility was really nice! She was very positive and it wasn’t intimidating for her to show what best practices are.
You can tell she really cares about making her clients’ goals a reality and that she is super passionate about this area!
Kayla
Loblaw
I found a great trainer, Christen, who introduced me to weights. She really helped elevate my weight loss and now I can’t imagine ever not lifting weights. I’ve always been a cardio gal but I’m now proud to say I lift 💁♀️💪🥰.
Thank you Christen, I appreciate your services and am so grateful that those are available here
Training Locations
First Lift Fitness is proud to offer two training locations in Calgary, AB to better serve your fitness needs!
Inglewood
First Lift can serve the personal training needs of those living and working in Downtown Calgary at our Inglewood partner facility.
Sunridge
For those who live and work in the North East, our Sunridge partner facility is the perfect place to begin working towards your fitness goals!